Risks of Popular Supplements: Selenium, Ephedra, and Antioxidants Increase the Risk of Death
Selenium: Until recently, selenium was considered a mineral that could be taken as a supplement.
Not only because selenium is an antioxidant that can prevent cell oxidation, but also because it is believed to improve...
A high level of efficiency in processing sugar in the body can help prevent complications such as diabetes. However, in a study...
In a large study testing whether selenium (200 micrograms daily) could prevent skin cancer, people found that it...
It appears to increase the risk of developing diabetes. The number of people who took selenium was higher than those who took a placebo.
Facts
Multivitamins: If men take large amounts of multivitamins to improve their health, that is, each
People who take multivitamins more than seven times a week have a higher chance of developing late-stage prostate cancer.
The increase is 30%. This is especially true for men with a family history of the disease. A large study analyzed 295,344...
A study was conducted to track 100 men and explore the relationship between taking multivitamins and prostate cancer.
The study found no link between the general male population and an increased risk of prostate cancer, but excessive use of multivitamins was found.
However, these substances can increase the risk of developing metastatic prostate cancer or other fatal cancers.
Ephedra: This herb was banned in 2004 (after a long legal battle) because of its weight-loss properties.
The medication increases the risk of heart disease and stroke in its users. I remember reading this the year before.
One such death: Steve Bechler, a 23-year-old pitcher for the Baltimore Orioles baseball team, was...
It is believed that his death was at least related to his use of ephedra.
Other supplements: 2004, Consumer Union – Consumer Reports
A non-profit independent publisher warned Americans to stay away from more than a dozen "unclean" publications.
These supplements can cause cancer, heart disease, kidney or liver damage, and even death.
Facts
Before you swallow large amounts of antioxidant supplements, consider this: what are the effects of these supplements on your body?
It may be of no benefit. A report analyzing 47 research reports involving 180,000 participants suggests that...
Ingesting beta-carotene, vitamin E, and vitamin A not only fails to improve health, but may actually increase susceptibility to certain health problems.
Increased mortality rate. This report, published in the Journal of the American Medical Association, was compiled by the Cokoran Collaboration.
This was compiled by researchers from the Cochrane Collaboration. The Cochrane Collaboration is a network of specialized...
An international network of experts systematically studies published research reports to determine...
Are the current treatment methods scientifically based?
This research report also covered vitamin C and selenium, but found no evidence that taking them increased mortality.
The chances of death. However, people who take vitamin C do not necessarily live longer than those who do not.
Although antioxidant supplements are not recommended, antioxidants from food, especially those from [unclear - possibly a specific source], are beneficial.
Plant-based foods such as fruits, vegetables, whole grains, and vegetable oils are all beneficial to health.
Your best choice.
I know that when you read this far you're thinking, "Oh my god, why is this so complicated?" For us...
The best way to deal with this complex situation is to eat truly healthy foods, such as kale, cauliflower, and others.
He eats foods that are good for health. Our bodies need nutrients for development, digestion, and other functions.
Nothing can replace the nutrients we get directly from food. If you want to obtain nutrients through eating...
Don't count on supplements to provide nutrients that junk food doesn't have, because that's impossible.
Doing so could have even more serious consequences for your health than junk food.
10 Most Popular Supplements
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| > Supplements | > For/Disagree |
+-------------------+--------------------------------------------------------------+
| > 1. Multivitamins / | > Most people can supplement their bodies' deficiencies by taking a multivitamin tablet daily.
| > Minerals | > Some nutrients, but these supplements do not cure diseases |
+-------------------+--------------------------------------------------------------+
2. Sports Nutrition Powders | These supplements provide athletes participating in endurance events with a quick nutritional boost. While this...
| > Compound Supplements | > Some supplements are economical and convenient, but they are not essential for athletes' training.
Training effects, such as muscle recovery, can be achieved by consuming real food.
+-------------------+--------------------------------------------------------------+
| > 3. Calcium | > It is recommended that menopausal women supplement with calcium to prevent osteoporosis. Calcium can also prevent osteoporosis.
| | > Colorectal Cancer |
+-------------------+--------------------------------------------------------------+
4. Vitamin B | Most folic acid/vitamin B supplements have been tested and shown not to prevent heart disease.
| | > Stroke and cognitive decline |
+-------------------+--------------------------------------------------------------+
5. Vitamin C | According to recent research on antioxidants, vitamin C supplementation does not extend lifespan.
It won't prevent colds either. Ingesting more vitamin C than the recommended dose can also damage...
| | > Immune System |
+-------------------+--------------------------------------------------------------+
| > 6. Glucosamine/Close | > Glucosamine and chondroitin are natural substances found in healthy joint cartilage.
| > Chondroitin | > These two supplements have an adjunctive effect in the treatment of arthritis. Studies on different subjects have shown that |
The study found that both supplements were effective for moderate to severe knee osteoarthritis. However, in 2008...
| | > Published in the Annals of Internal Medicine |
A research report from Medicine
The report found that even taking 1500 mg of glucosamine daily for two years would not provide any benefit.
| | > Patients with hip osteoarthritis may experience reduced joint pain, improved joint function, or narrowed joint spaces. |
Taking more than the recommended dose of glucosamine may also cause stomach pain, nausea, diarrhea, and other symptoms.
Poor chemical treatment and heartburn |
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| > 7. Homeopathy | > One principle of homeopathy is "the same medicine treats the same disease" (meaning...).
Yes, these symptoms are treated with tiny doses of the same type of medication that causes them.
(Similar to the principle of most vaccines.)
| | > |
Supporters say homeopathy is safe and often effective, so exact efficacy is unnecessary.
Evidence is presented to demonstrate the effectiveness of this treatment. Others, however, are less convinced of its effectiveness.
Large-scale systematic studies have not found that homeopathy is effective for any ailment.
+-------------------+--------------------------------------------------------------+
| > 8. Other Vitamins | > If you've been taking vitamin supplements to prevent cancer, then skip this. |
This money, I suppose. The National Institutes of Health (NIH)
| | > Health |
The National Institutes of Health (NIH) found that taking synthetic vitamins alone did not provide any protection in the subjects.
| | > Cancer Effects |
+-------------------+--------------------------------------------------------------+
Continued table
+-------------------------------------+------------------------------------------------------------+
| > Supplements | > For/Disagree |
+-------------------------------------+------------------------------------------------------------+
| > 8. Other Vitamins | > Although some observational studies suggest that people taking vitamins have a lower risk of cardiovascular disease |
The incidence rate is relatively low, but it's unclear whether this is a result of taking this supplement. For example...
For example, people who take supplements may be concerned about their health in other ways. Their bodies are not...
Overweight and more active |
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The American Heart Association recommends the following:
People with a history of heart disease should take approximately 1 gram of EPA and DHA (two Omega-3 fatty acids) daily.
| > fatty acids), but it's best to get these fatty acids by eating fish. Although you can also |
+-------------------------------------+------------------------------------------------------------+
| > 9. Fish Oil | > Consider taking EPA+DHA supplements to replenish these fatty acids, but it's best to consult a doctor first.
| | > Student's opinion |
| | > |
We recommend that people with high triglycerides (blood lipids) take [medication] daily under the guidance of a doctor.
Use 2-4 grams of EPA+DHA capsules.
+-------------------------------------+------------------------------------------------------------+
| > 10. Coenzyme Q10 | > Coenzyme Q10 (CoQ10) is a popular antioxidant widely used in the treatment of heart disease.
It is used for conditions such as fatigue, cancer, and migraines, and also for anti-aging. Most researchers believe that...
| > (Coenzyme Q10) | > Further in-depth research is needed before this antioxidant can be recommended as a drug to patients.
+-------------------------------------+------------------------------------------------------------+
Excerpted from: Nutrition Business Journal 2007 Survey
I'm not saying all supplements are entirely useless or harmful to health. They all have their own...
The value of existence. Although a very balanced and varied diet is the long-term solution, even if your
Even with a perfectly balanced diet, you still can't get enough of a certain nutrient from your food, such as vitamin D.
One example is that our food supply is different from what it used to be, and most people no longer rely on local farmers.
They sell fresh produce there. The vegetables you buy from the supermarket may have already gone bad before they even reach the store.
It's been a week. Moreover, even in the best growing conditions, the vitamin and mineral content in food...
It also depends on its ever-changing growing conditions. Besides, who can say they've always eaten perfectly healthy food?
What about diet? For dietary safety and to simplify things, I recommend taking a daily vitamin/mineral supplement.
Supplement with vitamins and minerals, and eat plenty of fresh fruits and vegetables. As for what type of vitamin/mineral you choose...
To ensure quality, I believe you should choose products formulated by pharmaceutical companies. Also, don't forget...
Look for the USP mark on the label. If the label shows USP, it means that this supplement meets the requirements.
It conforms to the standards of the United States Pharmacopeia (USP). The United States Pharmacopeia Commission sets standards for various drugs.
Standards are established for the composition, quality, purity, and safety performance of substances. You should consume the best diet and take...
Use multivitamin tablets to supplement a nutrient that the body may be lacking.