The Complete Encyclopedia of Slimming Ingredients (Part 1): From Almonds to Pumpkin - Deep Nutrition and Formula Evolution

Almonds: Rich in Vitamin E and dietary fiber, with the highest content among nuts, almonds can improve symptoms of coldness in the body and constipation, and are also very beneficial for beauty. Variations: In Juice 1 (prunes, bananas, water) for treating constipation, adding 5 almonds (about 5g) increases the fiber content. Almonds also contain Vitamin E, which can improve symptoms of coldness and dampness in the body, thus relieving constipation. In Juice 3 (peanuts, plantain, soy milk) for treating coldness in the body, replacing peanuts with 10 almonds (about 10g) adds a richer flavor. In Juice 3 for relieving fatigue and weakness, adding 5g of almonds as a dried fruit supplement is beneficial. Almonds are the dried fruit with the highest Vitamin E content, which can alleviate fatigue caused by coldness and other factors. Furthermore, in Rainbow Juice (amber-colored), mixing almonds with brown rice flakes and yogurt provides a rich source of Vitamin E with 10 almonds (about 10g). Add 10 almonds (about 10g) to Juice 2, which addresses skin sun protection issues, to combat skin aging caused by UV radiation with their antioxidant properties.

Asparagus (green): Contains asparagine, an amino acid that can break down fatigue-inducing substances and promote metabolism. It is freshest from spring to early summer. In the "Fatigue-Relieving Juice 2," one asparagus spear (about 20g) combined with half a banana (about 50g) can quickly convert sugar into energy, and asparagine has a fatigue-relieving effect.

Avocado: Contains vitamin E, which promotes blood circulation and helps improve cold extremities. It is rich in minerals such as potassium and dietary fiber. In Juice 2 for treating cold extremities, 1/8 avocado (about 25g) mixed with yogurt can promote blood circulation and accelerate metabolism. In Juice 3 for reducing edema, the vitamin E and potassium in avocado can enhance the body's metabolic function. In Juice 3 for addressing sun damage, the vitamin E in avocado can repair skin damaged by UV rays.

Strawberries: Rich in Vitamin C, strawberries can improve anemia, whiten skin, and boost immunity. Anthocyanins can relieve eye fatigue, and they are freshest from spring to early summer. In a delicious seasonal juice (spring), 4 strawberries (about 60g) with a banana provide 106 calories. In an immunity-boosting juice, 6 strawberries (about 90g) provide a large amount of Vitamin C. In juice 2 for improving anemia, 5 strawberries (about 75g) promote iron absorption. In juice 1 for addressing sun protection, 4 strawberries (about 60g) help prevent melanin deposition. Evolution: In juice 3 for addressing sun protection, replace kiwi with 4 strawberries (about 60g) to moisturize the skin and improve mood.

Psyllium: Besides containing iron and vitamin C, it is rich in various other nutrients. It can prevent anemia and slow aging. It is freshest from summer to autumn. In Juice 3, which treats cold constitution, 4 psyllium leaves provide iron and vitamin C. Variation: In Juice 3, which avoids excessive salt intake, if you don't like the taste of celery, you can choose 4 psyllium leaves instead of parsley to supplement the nutrients you usually don't get.

Okra: Its mucilage protein can protect the gastrointestinal tract, making it suitable for consumption after a large meal or when experiencing bloating. It contains potassium and carotene, and is freshest in summer. Variation: In Juice 2, which helps alleviate stomach discomfort caused by overeating, approximately 20g of okra with its protective mucilage protein is used instead of white radish for a milder texture.

Oranges: Rich in Vitamin C, essential for promoting blood circulation and skin regeneration, they also contain folic acid, necessary for blood production, and citric acid, which relieves fatigue. They are freshest from early summer to autumn. In Juice 1, which treats cold extremities, 1/2 orange (about 100g) is the main ingredient. In Juice 3, which brightens the complexion, 1/2 orange (about 100g) provides abundant Vitamin C. Variations: In Juice 2, which relieves fatigue and weakness, add 1/4 orange (about 50g), rich in Vitamin E and calcium, to promote nutrient absorption. In Juice 2, which improves anemia, 1/2 orange (about 100g) serves as a supplementary source of Vitamin C. In Juice 3, which improves anemia, 1/2 orange (about 100g) is paired with celery. In Juice 2, which relieves stomach discomfort caused by overeating, 1/2 orange (about 100g) softens the flavor of white radish. In Juice 3, which helps alleviate excessive alcohol consumption, 1/4 orange (about 50g) provides 50 calories. In Juice 2, which addresses sun protection for the skin, replacing the bell pepper with 1/4 orange (about 50g) makes the vegetable flavor more mellow.

Pumpkin: Rich in carotene, vitamin C, and vitamin E, it has antioxidant properties and boosts immunity. It can alleviate symptoms of cold constitution. The skin is also very nutritious, so it's recommended to eat it with the skin on. It's freshest in summer. In a warming fruit juice (cinnamon and pumpkin), 80g of pumpkin with milk and cinnamon provides relaxation. You can also substitute sweet potato according to your preference.