The number one culprit in obesity: caffeine and excessive burden on the adrenal glands.
We have virtually no way to reduce the amount of estrogen circulating in our bodies. Estrogen only transports waste products away from the heart. Therefore, we must first understand that the main cause of obesity is an unhealthy lifestyle. Among the substances that contribute to obesity, coffee is the most harmful because it contains caffeine. The harmful effects of coffee are now confirmed. Several medical studies have demonstrated that drinking more than three cups of coffee a day will damage your health.
Caffeine inhibits the absorption of essential minerals from food, especially iron, and can also produce a kind of premonitory excitement. This is mainly because caffeine puts an extra burden on the adrenal glands, causing them to release excess adrenaline, which then goes unused. Biologically speaking, adrenaline plays a protective role in emergencies, enabling us to flee, stay put, or fight.
On highways, when an engine fails, we face severe challenges, or are in life-or-death situations, adrenaline levels surge. Once the danger has passed, adrenaline production ceases. Caffeine causes this hormone to be continuously released. As a result, caffeine excessively stimulates the adrenal glands, causing them to work overtime. This excess adrenaline is then wasted. Furthermore, excessive caffeine in the body places an even heavier workload on the kidneys, which are responsible for excreting all water-soluble waste products to keep the blood pure.
It is now known that excessive coffee consumption can increase the risk of heart disease because coffee raises blood lipid levels and increases the chance of blood vessel blockage. In women, this excess substance can lead to fat deposits in the thighs. For most women, obesity is a result of excessive caffeine intake, such as from excessive consumption of tea, coffee, and cola. Chocolate also contains a significant amount of caffeine.
Furthermore, coffee beans are covered in a large amount of pesticides, which can disrupt the normal digestive process. Drinking tea offers no particular benefit either, as tea contains a significant amount of caffeine and impurities such as copper. Therefore, the body's need to eliminate these impurities means that fat deposits accumulate, exacerbating obesity. Nicotine's first harmful effect is the elimination of oxygen, reducing the amount of oxygen supplying cells. It also damages hemoglobin and red blood cells.
If nicotine intake reduces the efficiency of oxygen exchange in the blood, then each cell in the body receives less oxygen than it should. This phenomenon is closely related to obesity. Firstly, oxygen is an effective cleanser and stimulant for the blood; cells, like us, cannot function without oxygen. Whenever the amount of oxygen in the body decreases, cell function declines, and blood circulation is inevitably affected. This provides favorable conditions for waste and toxins to remain in the body for extended periods, creating fertile ground for obesity.